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ADHD in Young Women Girls and women who suffer from ADHD might exhibit different symptoms. Symptoms like the inability to focus, forgetfulness, and impulsivity. interpreting social cues can make it hard to make friends or sustain relationships. Unfortunately, these variations and the bias in referral to treatment result in the under-diagnosis and treatment of adhd in women who are young. Symptoms The most prominent symptoms of adhd are difficulty keeping track of appointments not remembering appointments or paying bills, and struggling to maintain friendships. Women and girls may also have trouble maintaining relationships, and show impulsivity which can lead to risk-taking behavior, including sexual activity, or be susceptible to emotional volatility. They can be misunderstood and suffer from anxiety or depression disorders, which can co-occur along with ADHD. This makes it more difficult to diagnose and treat. Certain women and girls do not show obvious signs of attention deficit disorder (ADHD) in middle or elementary school, and then they compensate when they enter high school, when social and academic expectations rise. This is why they don't seek help until after they have difficulty coping in college or at work. Research has shown that girls and women are consistently under-identified and underdiagnosed for ADHD, compared to boys and men. The gender bias, which is typically unintentionally, can be a factor in this gap. Women and girls are less likely than men to be recommended to a doctor for ADHD due to the fact that they camouflage symptoms as described above, or because they suffer from different symptoms. Women and girls are less likely to receive referrals for ADHD because of their tendency to display mood-related or emotional symptoms, like irritability, rage and depression. They are more likely to be diagnosed for anxiety or mood disorders and receive unsuitable treatment, which can compound their issues by hiding the underlying causes. Inattentional ADHD is more prevalent in girls and women. It manifests as a lack of focus, missed deadlines, or careless mistakes at school or work. You are easily distracted, either by your own thoughts or the things that happen around you. You also lose track of time when doing your work. You are unable to sit still and find it difficult to relax. It is difficult to keep your room or desk tidy and you can easily become overwhelmed in restaurants or shopping. You are more likely to forget important dates or events, for example, birthdays of friends. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are constantly busy, interrupting others and find it difficult to pay attention to what others are saying. You have a hard time being still and you may fidget or react on impulse like squirming in your seat or pulling at your hair. You can't control your emotions and you may make hurtful or embarrassing remarks. Diagnosis For women and girls with ADHD an accurate diagnosis is key. A clear diagnosis can help you understand the difficulties you are facing and help you locate the support and resources you require to feel more in control. A diagnosis can also be a “lightbulb” moment. Many women and girls feel relief from their diagnosis because it gives them an explanation for the challenges they've been struggling to understand, or chalked up with discrimination against women, poor communication, or their internalized gender stereotypes. A health care professional can determine if you have ADHD by looking at your symptoms and past history, and using the symptom checklist or questionnaire to determine the severity of your symptoms. They will ask you questions regarding your symptoms and how they affect your daily life. They can suggest strategies and medications that can improve your functioning. Your doctor may suggest methods of organization, such as lists, planners, and post-it notes. Also, they could suggest a medication that helps you concentrate and focus. The medications used to treat ADHD can include stimulants, which can increase your focus and alertness, as well as non-stimulants, which can help you stay on task without affecting your heart rate or blood pressure. ADHD in girls and women is typically diagnosed later than it is in boys and men. This is probably due to sexist views and a lack of access to healthcare and misunderstandings about how the disorder manifests in females. The symptoms can change throughout life and may worsen during, before, or after hormonal changes. This makes it difficult to diagnose and treat women and girls with ADHD. Inattention and impulsivity can cause frustration and misunderstandings with colleagues, romantic partners or even friends. It can also make it difficult for them to maintain commitments to social or work. They might also have a difficult time to complete tasks such as paying bills and completing school or work assignments, or doing housework. This could lead to feelings of discontent with their lives and may exacerbate mental issues like depression or anxiety. The differences between men and women in ADHD are most likely to be due to biological, neurological and environmental factors. Gender refers back to a person's assigned status at birth in accordance with their chromosomes and anatomical features, and includes people who identify as females, men, or nonbinary. Treatment Many women and girls aren't diagnosed with ADHD until they reach adulthood. Being diagnosed early will help people better understand their symptoms and find appropriate treatment options. The most effective approach to treating ADHD in girls and women involves a multimodal approach, which includes counseling, therapy and medication in the workplace and at home accommodations and lifestyle plans. Women and girls who suffer from ADHD typically have more emotional problems and a harder time navigating relationships than boys. They may be misunderstood by their romantic partners or other people and this can lead to frustration and a feeling of unfairness. They are also at a higher risk of co-occurring anxiety and depression. They often have more difficulty finding work or keeping jobs due to their inability to organize, poor time management skills and difficulty with executive tasks (planning or organizing prioritizing). They are often unable to form meaningful friendships or maintain relationships due to social challenges and emotional dysregulation. They tend to be more self-critical which may lead them to look for unhealthy ways of coping with stress, including excessive alcohol and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the drugs atomoxetine (Strattera®) as well as viloxazine (Qelbree®) and clonidine (Kapvay®). In addition to medications for women and girls, those with ADHD can benefit from psychotherapy that is a type of talking therapy that aims to alter the way a person thinks and behaves. Cognitive behavioral therapy (CBT) is a form of therapy that seeks to change the way someone interprets and responds to situations. It could also involve changes to lifestyles, such as eating a healthy diet, exercising regularly, and taking nutritional supplements. It is crucial to remember that removing foods or taking nutritional supplements should only be undertaken under the supervision of health professionals. People suffering from ADHD need a solid support system that could include family, friends as well as colleagues and mentors. It is recommended that they take part in support or community groups, as these can offer a safe place to discuss the difficulties of living with ADHD and share tips on how to deal with it effectively. Resources Girls with ADHD often struggle to form and maintain friendships. They may also suffer from low self-esteem, depression or anxiety. They could be vulnerable to impulsive and destructive behaviors that may put them at risk of harming themselves or others. These include not taking safety precautions, drinking or using drugs, or engaging in high-risk sexual activities. A medical professional should do a thorough evaluation to determine the cause of symptoms and develop an effective treatment plan. This includes looking into the patient's medical and mental health history, and the current state of mind. The doctor will also take a look at the surroundings of the person to determine whether they could be a cause. There are a variety of resources available to people with ADHD. These include support groups, websites offering information and tools, as well as websites that offer information. There are books that can help manage the condition and help you achieve success in the world of work. “The Queen of Distraction” by Terry Matlen, for example is a book that addresses the particular challenges girls with ADHD confront. undiagnosed adhd in women for Adult ADHD: Complementary strategies to boost focus, motivation, and performance, whether or not you take medication” provides a variety of alternatives to treatment. People suffering from ADHD can find a lot of support and empathy by interacting with other people with the same diagnosis. A variety of websites and social media platforms provide assistance for those suffering from ADHD, including ADDitude magazine's forum and ADDitude's parenting group. Some organizations also offer summer camps or day programs that help you develop organizational and executive functions. Many adults with ADHD benefit from working with a counselor or coach to learn new ways of coping and to achieve their goals in their lives. They can also seek help from a therapist that specializes in the treatment of mental health issues like depression, anxiety or ADHD. There are apps, such as the popular Wunderlist and software, to monitor their daily activities. There are numerous websites that allow collaboration via virtual networks. Focusmate is one such website. It connects people who have the same task together remotely.