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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD because the symptoms are less obvious for females. They can also be mistaken for other conditions, which can delay the diagnosis. It is important to explore and manage the symptoms of depression, anxiety, and eating disorders among females with ADHD. The transitional phases of adolescence and pregnancy can also cause or exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly in women. A lot of the symptoms are different for women. While men tend to be more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems, such as anxiety or depression. ADHD is often seen in boys and men So doctors may not be knowledgeable about the condition. This could lead to delays in diagnosis because females aren't referred to doctors as often. Girls may also conceal their symptoms better than boys and are less likely to be observed by parents or teachers. They may use coping techniques, such as concealing their face with makeup or acting out to hide their emotions and behavior. Symptoms of ADHD can get worse when women experience perimenopausal or menopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. It could also be challenging to keep track of routines and keep track of their tasks. This can affect their ability to manage their work, home and other obligations. While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are frustrating and stressful for people who haven't been able to access the assistance they require. This is especially applicable to those on the NHS as there are only a few doctors who are able to conduct ADHD assessments. It can take years to make an appointment. The first step in getting a diagnosis involves seeing your GP. undiagnosed adhd in women is important to inform your GP that you think you be suffering from ADHD. They will consider this a serious matter and request an appointment. You should also explain the reasons why you think you might have ADHD. You can download a support letter from ADHD UK to give to your GP to aid in speeding up the process. You can also try to get an assessment through private healthcare. 2. Talk with your doctor Women who suffer from ADHD are often harder to identify than men, in part because the signs aren't as obvious, especially in adulthood. They might develop strategies to hide their problems which can be very damaging. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends by engaging in high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD are also more likely to have a higher rate of sexually transmitted diseases, teens, unplanned and early pregnancies. Doctors take reports of ADHD very serious and will inquire about your symptoms. Then they will refer you to the appropriate service for you – this typically a community mental health service or a specialised Neurodevelopmental Service. The wait times for the services may be long In some instances, it can be difficult to be referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's difficulties are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms. It is important that you choose a therapist with ADHD experience who is able to collaborate with your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people suffering from ADHD. The management of ADHD symptoms is a continuous process that can last for a lifetime. Treatment and dietary changes can help reduce your symptoms. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. On the other side, a diet that is high in junk food and sugar can exacerbate these symptoms. You should also inquire with your GP whether mindfulness-based methods, such as meditation, might be helpful for you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator can help you find a provider near you. 3. Find a support group Women who suffer from ADHD might have less apparent symptoms than men. This could be due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult to diagnose them. But, that's not to suggest that they don't have any signs. They might have ADHD symptoms that are difficult to spot, like inattention ADHD. They may also have difficulties managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with males. Women with inattentive ADHD are more likely to experience difficulties at work and school. They can have trouble adhering to instructions and keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout, which could negatively impact their job and career. Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be prone depression and self-doubt. They may also have difficulties communicating their feelings, and are often misunderstood. For instance, changes in mood can be misinterpreted as sudden eruption of anger or frustration. Despite these challenges there are a lot of resources available to adults with ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are available online as well as in person. They are great ways to get information on the diagnosis process for adults and children, as well as tips on how to manage your illness. There are many adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to share their challenges, achievements and goals. The information about the meeting are available on their Facebook page and website. women and adhd can reach them if you have any questions or would like to attend an upcoming event. 4. Exercise Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes may cause or worsen emotional issues such as mood swings, and irritability. Exercise can ease these symptoms, by release of feel-good hormones and reducing stress. It also helps manage excess energy, and improve focus and attention. Therefore, you should try to include a regular workout routine into your day. Try exercising at home, or if you prefer a social setting you can join a class or a gym. Exercise can ease some ADHD symptoms but it can't solve them. It should be incorporated with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise each week.